Author: Sydney James

Movement Matters

Written by Sydney James on April 5, 2016. Posted in health, healthcare, Move, Movement, Therapydia Seattle, Wellness.

You’ve heard it before, “exercise is good for you.” It probably started with your PE teacher in grade school and now it’s your doctor reminding you at your annual physical exam. It seems that a new...

Physical Therapy: What to Expect

Written by Sydney James on September 21, 2015. Posted in health, healthcare, Move, Movement, movement expert, Physical Therapy, rehab specialist, Therapydia Seattle.

Marathon training has picked up and your Achilles tendon has been bothering you on your long runs. Or maybe you played golf this weekend and your back has been sore ever since. Perhaps work has gotten...

How to stay motivated to exercise during the foggy days of a Seattle summer

Written by Sydney James on July 6, 2015. Posted in Move, RunRx, Therapydia Seattle, Wellness.

Come December, almost every fitness magazine or blog features an article about how to stay motivated to workout during the winter months. The Internet is full of fitness tips for winter, while retailers...

Top 5 reasons we are out-of-network with your insurance…and what that means for you

Written by Sydney James on May 5, 2015. Posted in health, Move, Movement, movement expert, Physical Therapy.

I sat down earlier this week to write a piece with the title above, but very quickly realized there really aren’t that many reasons. The only reason we are out-of-network with most insurance plans comes...

The Educated Therapist

Written by Sydney James on March 10, 2015. Posted in continuing education, health, healthcare, Move, Movement, movement expert, Physical Therapy, Wellness.

Let’s face it. Most physical therapists aren’t winning any sales and marketing awards. Most of us have don’t have a business background and typically enter this profession based on a love of health,...

Navigating Nutrition Part One: Processed Food

Written by Sydney James on January 20, 2015. Posted in health, nutrition, Taste, Wellness.

“Avoid processed foods” is common nutrition advice given out these days. It is a well-intentioned, sound suggestion that seems easy enough to follow…assuming you know what the term “processed foods”...

On the Run with TPSF: How to Avoid Running Injuries

Written by Sydney James on November 6, 2014. Posted in Uncategorized.

This issue of On the Run is written by Lindsay Haas, PT, DPT, OCS. Lindsay is a physical therapist at Therapydia Seattle and enjoys working with runners, dancers, and all athletes for rehabilitation...

Fit as a…fiddle?

Written by Sydney James on August 28, 2014. Posted in health, Move, Movement, Physical Therapy, RunRx, Therapydia Seattle, Wellness.

Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...

Physical Therapists and Exercise

Written by Sydney James on March 3, 2014. Posted in Move, Movement, movement expert, Physical Therapy, Pilates, RunRx, TRX, Wellness.

Why work with a physical therapist for fitness? PT’s are trained in movement: We are healthcare professionals trained in optimal patterns of movement, posture, and form and will provide a safe...

An Open Letter to Well-meaning Physicians and Well-educated Patients: Volume 1, Pilates

Written by Sydney James on November 25, 2013. Posted in Move, Physical Therapy, Pilates, Wellness.

“My doctor said I need Pilates.” “I have a prescription for Pilates.” “I’ve been doing Pilates for months and I’m not getting any better.” Well-meaning...

Author: Sydney James

Movement Matters

Physical Therapy: What to Expect

How to stay motivated to exercise during the foggy days of a Seattle summer

Top 5 reasons we are out-of-network with your insurance…and what that means for you

The Educated Therapist

Navigating Nutrition Part One: Processed Food

On the Run with TPSF: How to Avoid Running Injuries

Fit as a…fiddle?

Physical Therapists and Exercise

An Open Letter to Well-meaning Physicians and Well-educated Patients: Volume 1, Pilates

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