Do you have coats in your closet that you no longer wear?
TherapydiaCA is hosting a coat drive for the holidays! Stop by either TherapydiaCA location now through December 22 and donate your gently worn...
Health Insurance 101: Understanding Your Benefits
It’s a new year and, for many people, this means a new insurance policy. While insurance can be confusing, it is important to understand your health insurance benefits as you consider your options for...
Movement Matters
You’ve heard it before, “exercise is good for you.” It probably started with your PE teacher in grade school and now it’s your doctor reminding you at your annual physical exam. It seems that a new...
Physical Therapy: What to Expect
Marathon training has picked up and your Achilles tendon has been bothering you on your long runs. Or maybe you played golf this weekend and your back has been sore ever since. Perhaps work has gotten...
How to stay motivated to exercise during the foggy days of a San Francisco summer
Come December, almost every fitness magazine or blog features an article about how to stay motivated to workout during the winter months. The Internet is full of fitness tips for winter, while retailers...
The Top Five Reasons Why You Should Get To Know Your PT
A few years ago I hosted a get together with a bunch of friends. At some point in the evening, after everyone had figured out how we were connected, someone remarked, “It’s a good thing you’re a PT....
Fit as a…fiddle?
Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...
When should I see a physical therapist?
Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...
When should I see a physical therapist?
Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...