Movement Archives - Therapydia Seattle Physical Therapy

Movement Matters

Written by Sydney James on April 5, 2016. Posted in health, healthcare, Move, Movement, TherapydiaCA, Wellness.

You’ve heard it before, “exercise is good for you.” It probably started with your PE teacher in grade school and now it’s your doctor reminding you at your annual physical exam. It seems that a new...

Physical Therapy: What to Expect

Written by Sydney James on September 21, 2015. Posted in health, healthcare, Move, Movement, movement expert, Physical Therapy, rehab specialist, TherapydiaCA.

Marathon training has picked up and your Achilles tendon has been bothering you on your long runs. Or maybe you played golf this weekend and your back has been sore ever since. Perhaps work has gotten...

The Top Five Reasons Why You Should Get To Know Your PT

Written by Sydney James on June 22, 2015. Posted in health, healthcare, Move, Movement, Physical Therapy, rehab specialist, TherapydiaCA, Wellness.

A few years ago I hosted a get together with a bunch of friends. At some point in the evening, after everyone had figured out how we were connected, someone remarked, “It’s a good thing you’re a PT....

Top 5 reasons we are out-of-network with your insurance…and what that means for you

Written by Sydney James on May 5, 2015. Posted in health, Move, Movement, movement expert, Physical Therapy.

I sat down earlier this week to write a piece with the title above, but very quickly realized there really aren’t that many reasons. The only reason we are out-of-network with most insurance plans comes...

The Educated Therapist

Written by Sydney James on March 10, 2015. Posted in continuing education, health, healthcare, Move, Movement, movement expert, Physical Therapy, Wellness.

Let’s face it. Most physical therapists aren’t winning any sales and marketing awards. Most of us have don’t have a business background and typically enter this profession based on a love of health,...

Fit as a…fiddle?

Written by Sydney James on August 28, 2014. Posted in health, Move, Movement, Physical Therapy, RunRx, TherapydiaCA, Wellness.

Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...

When should I see a physical therapist?

Written by Sydney James on June 9, 2014. Posted in Move, Movement, movement expert, Physical Therapy, TherapydiaCA, Wellness.

Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...

Physical Therapists and Exercise

Written by Sydney James on March 3, 2014. Posted in Move, Movement, movement expert, Physical Therapy, Pilates, RunRx, TRX, Wellness.

Why work with a physical therapist for fitness? PT’s are trained in movement: We are healthcare professionals trained in optimal patterns of movement, posture, and form and will provide...

Pain IS the perfect excuse…

Written by Sydney James on July 24, 2013. Posted in Move, Movement, Physical Therapy, Pilates, TRX, Wellness.

…to call your physical therapist. I get it. I’m the one who cleans the apartment BEFORE the housekeeper comes. But waiting to schedule because you’re in too much pain...

Solving the Footstrike Puzzle

Written by Sydney James on May 16, 2013. Posted in Move, Movement, Physical Therapy, RunRx, Wellness.

It seems that just about everyone has an opinion about running. A few years ago most of the questions I’d get were about the effect of running on joints. Now, the talk is focused on...

Movement Matters

Physical Therapy: What to Expect

The Top Five Reasons Why You Should Get To Know Your PT

Top 5 reasons we are out-of-network with your insurance…and what that means for you

The Educated Therapist

Fit as a…fiddle?

When should I see a physical therapist?

Physical Therapists and Exercise

Pain IS the perfect excuse…

Solving the Footstrike Puzzle

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