health Archives - Therapydia Seattle Physical Therapy

Health Insurance 101: Understanding Your Benefits

Written by Sydney James on January 11, 2017. Posted in health, healthcare, movement expert, Physical Therapy, rehab specialist, Therapydia Seattle.

It’s a new year and, for many people, this means a new insurance policy. While insurance can be confusing, it is important to understand your health insurance benefits as you consider your options for...

Movement Matters

Written by Sydney James on April 5, 2016. Posted in health, healthcare, Move, Movement, Therapydia Seattle, Wellness.

You’ve heard it before, “exercise is good for you.” It probably started with your PE teacher in grade school and now it’s your doctor reminding you at your annual physical exam. It seems that a new...

Physical Therapy: What to Expect

Written by Sydney James on September 21, 2015. Posted in health, healthcare, Move, Movement, movement expert, Physical Therapy, rehab specialist, Therapydia Seattle.

Marathon training has picked up and your Achilles tendon has been bothering you on your long runs. Or maybe you played golf this weekend and your back has been sore ever since. Perhaps work has gotten...

Top 5 reasons we are out-of-network with your insurance…and what that means for you

Written by Sydney James on May 5, 2015. Posted in health, Move, Movement, movement expert, Physical Therapy.

I sat down earlier this week to write a piece with the title above, but very quickly realized there really aren’t that many reasons. The only reason we are out-of-network with most insurance plans comes...

The Educated Therapist

Written by Sydney James on March 10, 2015. Posted in continuing education, health, healthcare, Move, Movement, movement expert, Physical Therapy, Wellness.

Let’s face it. Most physical therapists aren’t winning any sales and marketing awards. Most of us have don’t have a business background and typically enter this profession based on a love of health,...

Navigating Nutrition Part One: Processed Food

Written by Sydney James on January 20, 2015. Posted in health, nutrition, Taste, Wellness.

“Avoid processed foods” is common nutrition advice given out these days. It is a well-intentioned, sound suggestion that seems easy enough to follow…assuming you know what the term “processed foods”...

Fit as a…fiddle?

Written by Sydney James on August 28, 2014. Posted in health, Move, Movement, Physical Therapy, RunRx, Therapydia Seattle, Wellness.

Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...

A Collaborative Effort: Acupuncture for Athletes

Written by Sydney James on August 27, 2013. Posted in Acupuncture, health, Move, Physical Therapy, Wellness.

Guest post by Vita Yee, L.Ac. Acupuncture Helps Athletes Like You! Whether you’re a weekend warrior or an Olympic athlete, whether you dance for the SF Ballet or for fun, as long as you move,...

Healthy Hydration

Written by Sydney James on August 27, 2013. Posted in health, hydration, Move, nutrition, Physical Therapy, Taste, Wellness.

Guest post by Seattle-based Nutritionist, Bethany Pianca: We have all heard that staying hydrated is important. It is also widely known that the body is mostly made up of water (approximately...

Health Insurance 101: Understanding Your Benefits

Movement Matters

Physical Therapy: What to Expect

Top 5 reasons we are out-of-network with your insurance…and what that means for you

The Educated Therapist

Navigating Nutrition Part One: Processed Food

Fit as a…fiddle?

A Collaborative Effort: Acupuncture for Athletes

Healthy Hydration

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