Move Archives - Therapydia Seattle Physical Therapy

Movement Matters

Written by Sydney James on April 5, 2016. Posted in health, healthcare, Move, Movement, Therapydia Seattle, Wellness.

You’ve heard it before, “exercise is good for you.” It probably started with your PE teacher in grade school and now it’s your doctor reminding you at your annual physical exam. It seems that a new...

Physical Therapy: What to Expect

Written by Sydney James on September 21, 2015. Posted in health, healthcare, Move, Movement, movement expert, Physical Therapy, rehab specialist, Therapydia Seattle.

Marathon training has picked up and your Achilles tendon has been bothering you on your long runs. Or maybe you played golf this weekend and your back has been sore ever since. Perhaps work has gotten...

How to stay motivated to exercise during the foggy days of a Seattle summer

Written by Sydney James on July 6, 2015. Posted in Move, RunRx, Therapydia Seattle, Wellness.

Come December, almost every fitness magazine or blog features an article about how to stay motivated to workout during the winter months. The Internet is full of fitness tips for winter, while retailers...

Top 5 reasons we are out-of-network with your insurance…and what that means for you

Written by Sydney James on May 5, 2015. Posted in health, Move, Movement, movement expert, Physical Therapy.

I sat down earlier this week to write a piece with the title above, but very quickly realized there really aren’t that many reasons. The only reason we are out-of-network with most insurance plans comes...

The Educated Therapist

Written by Sydney James on March 10, 2015. Posted in continuing education, health, healthcare, Move, Movement, movement expert, Physical Therapy, Wellness.

Let’s face it. Most physical therapists aren’t winning any sales and marketing awards. Most of us have don’t have a business background and typically enter this profession based on a love of health,...

Fit as a…fiddle?

Written by Sydney James on August 28, 2014. Posted in health, Move, Movement, Physical Therapy, RunRx, Therapydia Seattle, Wellness.

Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...

When should I see a physical therapist?

Written by sfsydney on June 9, 2014. Posted in Move, Physical Therapy, Pilates, RunRx, Therapydia Seattle, TRX, Wellness.

Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...

Physical Therapists and Exercise

Written by Sydney James on March 3, 2014. Posted in Move, Movement, movement expert, Physical Therapy, Pilates, RunRx, TRX, Wellness.

Why work with a physical therapist for fitness? PT’s are trained in movement: We are healthcare professionals trained in optimal patterns of movement, posture, and form and will provide a safe...

An Open Letter to Well-meaning Physicians and Well-educated Patients: Volume 1, Pilates

Written by Sydney James on November 25, 2013. Posted in Move, Physical Therapy, Pilates, Wellness.

“My doctor said I need Pilates.” “I have a prescription for Pilates.” “I’ve been doing Pilates for months and I’m not getting any better.” Well-meaning...

It’s Beginning to Look a lot Like…already??

Written by Sydney James on November 1, 2013. Posted in Move, Physical Therapy, RunRx, Wellness.

Ready or not, the holiday season is upon us! The days are shorter, the air is crisp and, believe it or not, decorative snowflakes already adorn Seattle city streetlights. As our calendars fill...

Movement Matters

Physical Therapy: What to Expect

How to stay motivated to exercise during the foggy days of a Seattle summer

Top 5 reasons we are out-of-network with your insurance…and what that means for you

The Educated Therapist

Fit as a…fiddle?

When should I see a physical therapist?

Physical Therapists and Exercise

An Open Letter to Well-meaning Physicians and Well-educated Patients: Volume 1, Pilates

It’s Beginning to Look a lot Like…already??

Start your path to wellness

Same & next day appointments available

Main Menu

Therapydia Ballard

Therapydia Queen Anne