Physical Therapy

Pilates + Physical Therapy

Written by Robert Lucente on October 4, 2018. Posted in Physical Therapy, Pilates.

Joseph Pilates, a German medic who trained in boxing and gymnastics, developed Pilates as a form of exercise in the early 20th century. As a child, he suffered from various illnesses and though he...

Health Insurance 101: Understanding Your Benefits

Written by Sydney James on January 11, 2017. Posted in health, healthcare, movement expert, Physical Therapy, rehab specialist, Therapydia Seattle.

It’s a new year and, for many people, this means a new insurance policy. While insurance can be confusing, it is important to understand your health insurance benefits as you consider your options for...

Physical Therapy: What to Expect

Written by Sydney James on September 21, 2015. Posted in health, healthcare, Move, Movement, movement expert, Physical Therapy, rehab specialist, Therapydia Seattle.

Marathon training has picked up and your Achilles tendon has been bothering you on your long runs. Or maybe you played golf this weekend and your back has been sore ever since. Perhaps work has gotten...

Top 5 reasons we are out-of-network with your insurance…and what that means for you

Written by Sydney James on May 5, 2015. Posted in health, Move, Movement, movement expert, Physical Therapy.

I sat down earlier this week to write a piece with the title above, but very quickly realized there really aren’t that many reasons. The only reason we are out-of-network with most insurance plans comes...

The Educated Therapist

Written by Sydney James on March 10, 2015. Posted in continuing education, health, healthcare, Move, Movement, movement expert, Physical Therapy, Wellness.

Let’s face it. Most physical therapists aren’t winning any sales and marketing awards. Most of us have don’t have a business background and typically enter this profession based on a love of health,...

Fit as a…fiddle?

Written by Sydney James on August 28, 2014. Posted in health, Move, Movement, Physical Therapy, RunRx, Therapydia Seattle, Wellness.

Body image has been a hot topic over the past several years. Recently, many companies have run advertising campaigns to promote healthy body types in reaction to the extremely thin models who...

When should I see a physical therapist?

Written by sfsydney on June 9, 2014. Posted in Move, Physical Therapy, Pilates, RunRx, Therapydia Seattle, TRX, Wellness.

Many of the patients I treat are extremely active, though few make their living playing sports professionally. They are passionate about their lifestyle and sport of choice, and take their health very...

Physical Therapists and Exercise

Written by Sydney James on March 3, 2014. Posted in Move, Movement, movement expert, Physical Therapy, Pilates, RunRx, TRX, Wellness.

Why work with a physical therapist for fitness? PT’s are trained in movement: We are healthcare professionals trained in optimal patterns of movement, posture, and form and will provide a safe...

An Open Letter to Well-meaning Physicians and Well-educated Patients: Volume 1, Pilates

Written by Sydney James on November 25, 2013. Posted in Move, Physical Therapy, Pilates, Wellness.

“My doctor said I need Pilates.” “I have a prescription for Pilates.” “I’ve been doing Pilates for months and I’m not getting any better.” Well-meaning...

It’s Beginning to Look a lot Like…already??

Written by Sydney James on November 1, 2013. Posted in Move, Physical Therapy, RunRx, Wellness.

Ready or not, the holiday season is upon us! The days are shorter, the air is crisp and, believe it or not, decorative snowflakes already adorn Seattle city streetlights. As our calendars fill...

Pilates + Physical Therapy

Health Insurance 101: Understanding Your Benefits

Physical Therapy: What to Expect

Top 5 reasons we are out-of-network with your insurance…and what that means for you

The Educated Therapist

Fit as a…fiddle?

When should I see a physical therapist?

Physical Therapists and Exercise

An Open Letter to Well-meaning Physicians and Well-educated Patients: Volume 1, Pilates

It’s Beginning to Look a lot Like…already??

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